Have you ever thought of your home as being healthy or unhealthy? While the principle of a healthy home might be new to a few of us, it is progressively gaining popularity with homeowners. A healthy home can include a number of elements from building products utilized to build your home to using non-toxic cleansing products. Below is a list of five methods to assist you in producing a healthy home environment.
1. Clean Air and Circulation:
Here are some unknown truths about the air inside many of today’s houses:
Indoor air contaminant levels might be 2 to five times higher than the contaminant levels outdoors.
Indoor air contaminant is one of the leading environmental concerns today.
Australians spend approximately 90% of their time inside.
Indoor air toxins such as tobacco smoke, pollen, mold, dust, and animal dander have the ability to create asthmatic and allergies.
Listed below are a couple of methods to improve the quality of your indoor air:
Consider an Indoor Air Purifier. You can also set up exhaust fans in restrooms to help get rid of moisture and chemicals from your home.
Update the air filters on your heater with the pleated filters that catch smaller sized particles. Change the filters routinely as recommended by the manufacturer’s instructions.
You can also use indoor houseplants to assist in cleansing your home’s air. For instance, Boston Ferns cleanse formaldehyde from the air. According to environmental experts, formaldehyde is a colorless, strong-smelling gas. When present in the air at levels above 0.1 ppm (parts in a million parts of air), it might cause watery eyes, burning sensations in the eyes, nose and throat, nausea, coughing, chest tightness, wheezing, skin rashes, and allergies. Formaldehyde can be found in insulation, particleboard, paper products and many cleaning products.
2.Dust-proof Your Home:
Dust your rooms and knickknacks routinely with a moist fabric.
Dust your hardwood, tile, linoleum, and laminate flooring routinely with a dust mop or a vacuum made for hard flooring.
Vacuum carpets, rugs, and upholstered furniture routinely. Consider purchasing a vacuum cleaner with a HEPA (high-efficiency particulate air) filter. A HEPA filter can eliminating a minimum of 99.97% of all particles that are 0.3 microns or bigger. In addition, consider using a bag-less vacuum to avoid the exposure of dust when you change a bag.
Frame pillows, mattresses, and box springs in an airtight, dust-proof cover.
Dust/clean ceiling fans routinely to make sure they are not launching dust in the air whenever you run them.
Change dust-collecting blinds and long drapes with window shades or washable curtains.
3. Use Natural and Non-Toxic Cleaning Products:
One way to ensure that the fragrances in your house are clean and fresh is to prevent using harsh cleaning products, which can produce fumes that might remain for days. Try using natural components such as baking soda, vinegar, soda water, and lemon juice.
For instance, to make a natural glass cleaner, combine:
2 teaspoons white vinegarone quart of warm water
Mix ingredients together and pour into spray bottle. Spray on surface and wipe dry.
4. Fill Your Home with Natural and Earth-Friendly Products. Below is a small list of environmentally friendly products available on the marketplace today:
Organic cotton towels, linens, clothes
Mattresses bediing, pillows
Cork flooring, wool carpet
Sofas, chairs, ottomans
Toys and games for all ages
Soap and laundry cleaning agents
Organic candles, home decoration accessories
5. Use Safe, Non-Toxic Interior Paints that have very low VOC (volatile organic compounds) contentno formaldehydelow smell
Try using any of the above recommendations to create a healthy home environment. Although the concept of a healthy home is relatively new to many, there are numerous resources readily available including books, articles, and websites, where you can find extra info.
Perchloroethylene, better called perc, is utilized by 80 percent of dry cleaners in Australia as a solvent to wash clothing that are “dry clean only.” Regardless of its efficiency, using this chemical has been linked to a variety of health adverse effects and has recently come under heavy public scrutiny. With heavy regulation from relevant agencies, professional dry cleaners are seeking the use of a much safer chemical– liquid co2– to provide a green laundry option. At-home dry cleaning kits such as are providing the option of budget friendly & ecologically safe dry cleaning, that reduces the energy-burning, waste producing procedures that the professionals use.
The first step to green dry cleaning is replacing damaging chemicals with natural cleaning products. Perchloroethylene (perc) is a synthetic chemical that is made from a reaction between ethylene and chlorine. Like many syntheitic chemicals, it positions a hazard to our health. Perc is a main nervous system depressant. Exposure to it can take place in the work environment or in the environment when it is released into air, water, land, or groundwater. It can also occur when people use products consisting of perc, spend time in dry cleaning facilities that use perc, live above or adjacent to these dry cleaning facilities, or bring dry cleaned garments into their home before they are appropriately aired out. Short-term contact can cause lightheadedness, headaches, nausea, and inflammation of the skin, eyes, nose, and throat, while long term exposure poses higher risks, including liver and kidney damage and cancer.
Liquid carbon dioxide
Liquid carbon dioxide (CO2) appears to be the most practical green dry cleaning solvent to replace perchloroethylene. It is cheap, abundant, naturally occurring and can even be recycled from the industrial wastes from the manufacture of chemicals such as ammonia. Most significantly, exposure to co2 has no health adverse effects. The only drawbacks for dry cleansing with CO2 are that it does not clean as well as perc does and the equipment needed to use it is very pricey, thus a higher cost is passed on to the customer.
A virtue of environmentalism is moderation. That being said, green dry cleanind is best attained if you do not dry clean at all or restrict the use ofprofessional dry cleaning by utilizing at-home dry cleaning kits for garments with smaller sized spots and stains or that need to be freshened. Professional dry cleaning is a big process that uses a lot of energy and produces a lot of waste in the form of powder residue, sludge and wastewater. If the dry cleaner is still using perc (it is still allowed in most states), these substances are harmful. At-home dry cleaning includes no greater than a cleaning cloth and your clothes dryer. There are no damaging chemicals involved and no waste.
While perc is the most reliable dry cleaning solvent, using natural cleaning products and at-home dry cleaning can only be beneficial to our health and our environment.
No one would argue that there’s a growing awareness about the effect that we, as human beings, have on the environment. While much of the media’s focus has been on greenhouse gas emissions and the methods we can minimize our carbon footprint, less attention has been paid to the effect that standard cleaning products and approaches have on our health and on the environment. Although chlorofluorocarbons have long been acknowledged as contributing to the depletion of the earth’s ozone layer, and have been largely eliminated from customer products, conventional cleaning products continue to have a detrimental impact on the environment. To that end, there has been a wave of “green cleaning” products getting in the marketplace.
Conventional Cleaning Products
The majority of traditional cleaning products contain a variety of potentially damaging chemicals, in part because they are largely unregulated and in part because there are few labeling requirements. For instance, many cleaning products contain phosphates (which are also a main element of many fertilizers), which can infect water and rob lakes and rivers of oxygen. Similarly, many cleaning products with dyes and fragrances contain phthalates, and most integrate other organic compounds into their formulas. Together, these chemicals can have unfavorable effects on the neurological functions, respiration, and reproductive organs of human beings and wildlife. Our use of a number of different cleaning agents simultaneously (a window cleaner, a basin cleanser, and a toilet bowl cleaner, for instance) can exacerbate the products’ effects on our health.
Green Cleaning Products
In reaction to the growing concern about the chemicals in cleaning products and their unfavorable effects on our health and on the health of our planet, green cleaning products are being promoted. Some companies that make green products ban certain chemicals, and others make it a point to totally reveal all ingredients on labels. What they don’t tell you, though, is that it’s definitely possible to have a clean home without using any cleaning products at all. Cleaning without products might take a bit more effort, but water alone will do the trick.
Why Water and a Cloth Functions Just as Well
For the ecologically mindful, among the best cleaning tools is a cloth – some would say the ultimate cloth – that uses mirafiber to produce a streak free, spot free, lint free, and dust free finish. Utilizing this kind of fabric means that you don’t have to use paper towels, which add to the waste that adversely impacts the environment. Additionally, this ultimate fabric is normally guaranteedto last five years, making it decidedly environmentally friendly. Due to the fact that it’s washable and bleachable, it can be utilized over and over again on virtually any surface, from windows and glass to stainless-steel and Corian. Essentially, you just damp it, wring it, clean your surface, and walk away. This ultimate fabric saves time, saves money, and, most significantly, helps save the earth.