Have you ever thought of your home as being healthy or unhealthy? While the principle of a healthy home may be new to some of us, it is progressively acquiring popularity with house owners. A healthy home can include a number of elements from building products utilized to construct your home to using non-toxic cleansing products. Below is a list of five ways to help you in developing a healthy home environment.
1. Clean Air and Circulation:
Here are some little known realities about the air inside many of today’s houses:
Indoor air contaminant levels may be 2 to five times higher than the contaminant levels outdoors.
Indoor air contaminant is one of the top environmental issues today.
Australians spend approximately 90% of their time inside.
Indoor air toxins such as tobacco smoke, pollen, mold, dust, and animal dander have the ability to create asthmatic and allergies.
Listed below are a couple of ways to improve the quality of your indoor air:
Consider an Indoor Air Purifier. You can also set up exhaust fans in restrooms to help remove wetness and chemicals from your home.
Update the air filters on your heating system with the pleated filters that capture smaller particles. Change the filters routinely as recommended by the manufacturer’s instructions.
You can also use indoor houseplants to aid in cleansing your home’s air. For example, Boston Ferns cleanse formaldehyde from the air. According to environmental experts, formaldehyde is a colorless, strong-smelling gas. When present in the air at levels above 0.1 ppm (parts in a million parts of air), it may cause watery eyes, burning sensations in the eyes, nose and throat, nausea, coughing, chest tightness, wheezing, skin rashes, and allergies. Formaldehyde can be found in insulation, particleboard, paper products and many cleaning products.
2.Dust-proof Your Home:
Dust your rooms and knickknacks routinely with a damp fabric.
Dust your wood, tile, linoleum, and laminate flooring routinely with a dust mop or a vacuum made for hard flooring.
Vacuum carpets, carpets, and upholstered furniture routinely. Consider buying a vacuum with a HEPA (high-efficiency particulate air) filter. A HEPA filter can getting rid of a minimum of 99.97% of all particles that are 0.3 microns or bigger. In addition, consider using a bag-less vacuum to avoid the direct exposure of dust when you change a bag.
Encase pillows, mattresses, and box springs in an airtight, dust-proof cover.
Dust/clean ceiling fans routinely to make sure they are not launching dust in the air whenever you run them.
Replace dust-collecting blinds and long drapes with window shades or washable curtains.
3. Use Natural and Non-Toxic Cleaning Products:
One way to assure that the fragrances in your home are clean and fresh is to avoid using harsh cleaning products, which can create fumes that may stick around for days. Try using natural ingredients such as baking soda, vinegar, club soda, and lemon juice.
For example, to make a natural glass cleaner, combine:
2 teaspoons white vinegarone quart of warm water
Mix ingredients together and pour into spray bottle. Spray on surface and wipe dry.
4. Fill Your Home with Natural and Earth-Friendly Products. Below is a small list of environmentally friendly products available on the marketplace today:
Organic cotton towels, linens, clothes
Mattresses bediing, pillows
Cork flooring, wool carpet
Sofas, chairs, ottomans
Toys and games for any age
Soap and laundry detergents
Organic candles, home décor accessories
5. Use Safe, Non-Toxic Interior Paints that have extremely low VOC (volatile organic compounds) contentno formaldehydelow smell
Try using any of the above tips to create a healthy home environment. Although the idea of a healthy home is relatively new to many, there are numerous resources available consisting of books, articles, and websites, where you can find extra information.
Perchloroethylene, better called perc, is utilized by 80 percent of dry cleaners in Australia as a solvent to clean clothes that are “dry clean only.” Despite its effectiveness, using this chemical has been linked to a range of health adverse effects and has recently come under heavy public scrutiny. With heavy regulation from relevant agencies, professional dry cleaners are seeking the use of a much safer chemical– liquid carbon dioxide– to provide a green laundry alternative. At-home dry cleaning kits such as are offering the choice of cost effective & ecologically safe dry cleaning, that lowers the energy-burning, waste producing processes that the professionals use.
The initial step to green dry cleaning is replacing hazardous chemicals with natural cleaning products. Perchloroethylene (perc) is a synthetic chemical that is made from a reaction between ethylene and chlorine. Like many syntheitic chemicals, it postures a risk to our health. Perc is a central nervous system depressant. Exposure to it can happen in the work environment or in the environment when it is released into air, water, land, or groundwater. It can also take place when people use products consisting of perc, spend time in dry cleaning centers that use perc, live above or adjacent to these dry cleaning centers, or bring dry cleaned garments into their home before they are correctly aired out. Short-term contact can cause lightheadedness, headaches, nausea, and irritation of the skin, eyes, nose, and throat, while long term direct exposure poses higher risks, including liver and kidney damage and cancer.
Liquid carbon dioxide
Liquid carbon dioxide (CO2) appears to be the most practical green dry cleaning solvent to replace perchloroethylene. It is cheap, abundant, naturally occurring and can even be recycled from the industrial wastes from the manufacture of chemicals such as ammonia. Most notably, direct exposure to carbon dioxide has no health adverse effects. The only disadvantages for dry cleansing with CO2 are that it does not clean as well as perc does and the equipment needed to use it is extremely costly, hence a higher price is passed on to the consumer.
A virtue of environmentalism is moderation. That being stated, green dry cleanind is best attained if you do not dry clean at all or limit the use ofprofessional dry cleaning by utilizing at-home dry cleaning kits for garments with smaller spots and stains or that need to be refreshed. Professional dry cleaning is a large process that uses a lot of energy and produces a lot of waste in the form of powder residue, sludge and wastewater. If the dry cleaner is still using perc (it is still allowed in many states), these compounds are hazardous. At-home dry cleaning involves no greater than a cleaning cloth and your clothes dryer. There are no hazardous chemicals involved and no waste.
While perc remains the most efficient dry cleaning solvent, using natural cleaning products and at-home dry cleaning can only be beneficial to our health and our environment.
No one would argue that there’s a growing consciousness about the impact that we, as people, have on the environment. While much of the media’s focus has been on greenhouse gas emissions and the ways we can minimize our carbon footprint, less attention has been paid to the impact that traditional cleaning products and techniques have on our health and on the environment. Although chlorofluorocarbons have long been recognized as contributing to the depletion of the earth’s ozone layer, and have been largely removed from consumer products, conventional cleaning products continue to have a destructive effect on the environment. To that end, there has been a wave of “green cleaning” products getting in the market.
Traditional Cleaning Products
The majority of conventional cleaning products contain a variety of potentially hazardous chemicals, in part due to the fact that they are largely uncontrolled and in part due to the fact that there are couple of labeling requirements. For example, many cleaning products contain phosphates (which are also a primary component of many fertilizers), which can contaminate water and rob lakes and rivers of oxygen. Similarly, many cleaning products with dyes and fragrances contain phthalates, and most integrate other organic substances into their formulas. Together, these chemicals can have negative results on the neurological functions, respiration, and reproductive organs of people and wildlife. Our use of a number of different cleaning agents simultaneously (a window cleaner, a basin cleanser, and a toilet bowl cleaner, for example) can intensify the products’ results on our health.
Green Cleaning Products
In response to the growing concern about the chemicals in cleaning products and their negative results on our health and on the health of our planet, green cleaning products are being promoted. Some companies that make green products ban specific chemicals, and others make it a point to totally divulge all ingredients on labels. What they don’t tell you, though, is that it’s definitely possible to have a clean home without using any cleaning products at all. Cleaning without products may take a bit more elbow grease, but water alone will do the trick.
Why Water and a Cloth Works Just as Well
For the ecologically mindful, among the very best cleaning tools is a cloth – some would say the ultimate cloth – that uses mirafiber to produce a streak free, spot free, lint free, and dust free finish. Utilizing this type of fabric means that you don’t have to use paper towels, which contribute to the waste that adversely affects the environment. Additionally, this ultimate fabric is usually guaranteedto last five years, making it distinctly environmentally friendly. Because it’s washable and bleachable, it can be utilized over and over again on practically any surface, from windows and glass to stainless-steel and Corian. Essentially, you just wet it, wring it, clean your surface, and leave. This ultimate fabric saves time, saves money, and, most notably, assists in saving the earth.