Have you ever considered your home as being healthy or unhealthy? While the concept of a healthy home may be brand-new to a few of us, it is steadily getting popularity with property owners. A healthy home can include a variety of elements from building materials used to construct your home to utilizing non-toxic cleansing products. Below is a list of 5 methods to assist you in developing a healthy home environment.
1. Clean Air and Circulation:
Here are some little known facts about the air inside many of today’s houses:
Indoor air pollutant levels may be 2 to 5 times higher than the pollutant levels outdoors.
Indoor air pollutant is one of the leading environmental issues today.
Australians spend up to 90% of their time inside your home.
Indoor air contaminants such as tobacco smoke, pollen, mold, dust, and animal dander have the capability to create asthmatic and allergic reactions.
Listed below are a couple of methods to improve the quality of your indoor air:
Consider an Indoor Air Purifier. You can also set up exhaust fans in restrooms to help get rid of wetness and chemicals from your home.
Upgrade the air filters on your heater with the pleated filters that capture smaller sized particles. Change the filters regularly as recommended by the manufacturer’s directions.
You can also use indoor houseplants to help in purifying your home’s air. For instance, Boston Ferns cleanse formaldehyde from the air. According to environmental experts, formaldehyde is a colorless, strong-smelling gas. When present in the air at levels above 0.1 ppm (parts in a million parts of air), it may trigger watery eyes, burning sensations in the eyes, nose and throat, queasiness, coughing, chest tightness, wheezing, skin rashes, and allergic reactions. Formaldehyde can be found in insulation, particleboard, paper products and many cleaning products.
2.Dust-proof Your Home:
Dust your rooms and knickknacks regularly with a damp fabric.
Dust your wood, tile, linoleum, and laminate flooring regularly with a dust mop or a vacuum made for hard flooring.
Vacuum carpets, rugs, and upholstered furniture regularly. Consider buying a vacuum with a HEPA (high-efficiency particulate air) filter. A HEPA filter is capable of eliminating a minimum of 99.97% of all particles that are 0.3 microns or larger. In addition, consider utilizing a bag-less vacuum to avoid the exposure of dust when you change a bag.
Enclose pillows, mattresses, and box springs in an airtight, dust-proof cover.
Dust/clean ceiling fans regularly to make sure they are not launching dust in the air every time you run them.
Replace dust-collecting blinds and long drapes with window shades or washable curtains.
3. Use Natural and Non-Toxic Cleaning Products:
One way to assure that the fragrances in your home are clean and fresh is to avoid utilizing harsh cleaning products, which can create fumes that may linger for days. Try utilizing natural ingredients such as baking soda, vinegar, soda water, and lemon juice.
For instance, to make a natural glass cleaner, combine:
2 teaspoons white vinegarone quart of warm water
Mix ingredients together and pour into spray bottle. Spray on surface and wipe dry.
4. Fill Your Home with Natural and Earth-Friendly Products. Below is a small list of environmentally friendly products available on the marketplace today:
Organic cotton towels, linens, clothes
Mattresses bediing, pillows
Cork flooring, wool carpet
Couches, chairs, ottomans
Toys and games for all ages
Soap and laundry detergents
Organic candles, home décor accessories
5. Use Safe, Non-Toxic Interior Paints that have really low VOC (volatile organic compounds) contentno formaldehydelow odor
Try utilizing any of the above tips to create a healthy home environment. Although the concept of a healthy home is reasonably brand-new to many, there are numerous resources readily available consisting of books, articles, and sites, where you can find extra info.