Have you ever thought about your home as being healthy or unhealthy? While the idea of a healthy home may be brand-new to a few of us, it is steadily acquiring popularity with homeowners. A healthy home can include a variety of elements from building materials utilized to construct your home to using non-toxic cleansing products. Below is a list of 5 methods to help you in developing a healthy home environment.
1. Clean Air and Circulation:
Here are some little known truths about the air inside many of today’s homes:
Indoor air toxin levels may be 2 to 5 times higher than the toxin levels outdoors.
Indoor air toxin is among the top environmental issues today.
Australians spend approximately 90% of their time indoors.
Indoor air toxins such as tobacco smoke, pollen, mold, dust, and animal dander have the ability to create asthmatic and allergies.
Listed below are a couple of methods to improve the quality of your indoor air:
Consider an Indoor Air Cleanser. You can also install exhaust fans in bathrooms to help get rid of wetness and chemicals from your home.
Upgrade the air filters on your heater with the pleated filters that catch smaller particles. Change the filters regularly as recommended by the manufacturer’s guidelines.
You can also use indoor houseplants to assist in purifying your home’s air. For example, Boston Ferns clean formaldehyde from the air. According to environmental experts, formaldehyde is a colorless, strong-smelling gas. When present in the air at levels above 0.1 ppm (parts in a million parts of air), it may trigger watery eyes, burning feelings in the eyes, nose and throat, nausea, coughing, chest tightness, wheezing, skin rashes, and allergies. Formaldehyde can be found in insulation, particleboard, paper products and many cleaning products.
2.Dust-proof Your Home:
Dust your rooms and knickknacks regularly with a damp cloth.
Dust your hardwood, tile, linoleum, and laminate flooring regularly with a dust mop or a vacuum made for hard flooring.
Vacuum carpets, carpets, and upholstered furniture regularly. Consider buying a vacuum with a HEPA (high-efficiency particulate air) filter. A HEPA filter can getting rid of a minimum of 99.97% of all particles that are 0.3 microns or larger. In addition, consider using a bag-less vacuum to avoid the direct exposure of dust when you change a bag.
Frame pillows, mattresses, and box springs in an airtight, dust-proof cover.
Dust/clean ceiling fans regularly to make sure they are not releasing dust in the air whenever you run them.
Change dust-collecting blinds and long drapes with window shades or washable curtains.
3. Use Natural and Non-Toxic Cleaning Products:
One way to ensure that the fragrances in your house are clean and fresh is to avoid using harsh cleaning products, which can create fumes that may stick around for days. Try using natural components such as baking soda, vinegar, soda water, and lemon juice.
For example, to make a natural glass cleaner, mix:
2 teaspoons white vinegarone quart of warm water
Mix ingredients together and pour into spray bottle. Spray on surface and wipe dry.
4. Fill Your Home with Natural and Earth-Friendly Products. Below is a small list of eco-friendly products available on the market today:
Organic cotton towels, linens, clothes
Mattresses bediing, pillows
Cork flooring, wool carpet
Couches, chairs, ottomans
Toys and games for any age
Soap and laundry cleaning agents
Organic candles, home décor accessories
5. Use Safe, Non-Toxic Interior Paints that have very low VOC (volatile organic compounds) contentno formaldehydelow odor
Try using any of the above recommendations to create a healthy home environment. Although the idea of a healthy home is reasonably brand-new to many, there are numerous resources readily available consisting of books, articles, and sites, where you can find extra information.